Neurodynamic Breathwork
Next Session Sept 28, 2025
This is the last Group Neurodynamic Breathwork until Feb/Mar 2026 due to Maternity Leave.
Facilitation of 1:1 or 1:2 (partner) Breathwork still available under Integrative Nurse Consultation until Nov 2025
Based on the same breathing technique as Holotropic Breathwork created by Psychiatrist Stanislav Grof (co-founder of transpersonal psychology), Neurodynamic Breathwork (NDB) allows for a deeper connection to oneself. It is used as a non-substance alternative to accessing expanded states of consciousness, which in recent years is being heavily researched.
NDB uses only your breath and music to create physiological and psychological changes in the body that occur during this type of breathing in order to access, what in breathwork, is called your inner healing intelligence. Just as your body knows how to heal when it is cut, the psyche has the same drive to healing, health, and wholeness.
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Known to help with emotional awareness, emotional release, psychosomatic symptoms, processing experiences of trauma, and increased self-awareness, this technique can be used for those with existing chronic conditions as well as those who are in good health (some contraindications do exist).
This practice is evidence-based and has been, and is being used by many trailblazing medical practitioners in individual, community, and clinical settings.
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Sessions can be done 1:1 Individual, 1:2 Couples and Group.
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Only in-person options available at this time
"When we hear other's stories, it helps us hear our own"
- Melissa Anderson RNBN
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Breathwork is very powerful in a safe group setting. In our day and age where experiences of loneliness and isolation are being recognized as an epidemic by the World Health Organization, community experiences are fundamental to health and healing. That being said, it is understandable if a group experience may be something you wish to work up to, 1:1 can be a great place to start.
Client Testimonials
My experience with Melissa really had a lasting impact for me and
deepened my spiritual beliefs. It was honestly one of the best experiences of my life. I went in
with an open mind and no expectations. I had hope something mystical would come to me and it certainly did. The experience was far beyond my expectations.
I highly recommend Melissa as a breath work coach. The tribal music [at the beginning] and knowing that the space we shared was free from judgement really made me feel safe and at ease. It was a beautiful experience that I will never forget.
Thank you Melissa 💕
- M.M.
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Melissa is a kind, caring, and empathetic Holistic nurse.
I am grateful for her Holistic approach to care that combines traditional nursing with other modalities- like Breathwork that has help me with my physical and mental issues that cause me stress. She also empowers me to take an active role in my spiritual, physical and mental well being.
- T.L.
Facilitators
Melissa Anderson RNBN
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Main Facilitator/Neurodynamic Breathwork Certified
Tracey Levesque RN
Main Co-facilitator
Tracey Levesque, RN brings over 30 years of diverse nursing experience including operating room care, diagnostic medical sonography, patient education, telehealth, and leadership in research and quality assurance. She is trained in Mindfulness-Based Stress Reduction and is passionate about evidence-based patient-centered education that supports holistic wellness of body, mind, and spirit. Tracey is a TheraPsil trained pracitioner.