Neurodynamic Breathwork
Next Session in May 2026 due to Maternity Leave.
Based on the same breathing technique as Holotropic Breathwork created by Psychiatrist Stanislav Grof (co-founder of transpersonal psychology), Neurodynamic Breathwork (NDB) allows for a deeper connection to oneself. It is used as a non-substance alternative to accessing expanded states of consciousness, which in recent years is being heavily researched.
NDB uses only your breath and music to create physiological and psychological changes in the body that occur during this type of breathing in order to access, what in breathwork, is called your inner healing intelligence. Just as your body knows how to heal when it is cut, the psyche has the same drive to healing, health, and wholeness.
Known to help with emotional awareness, emotional release, psychosomatic symptoms, processing experiences of trauma, and increased self-awareness, this technique can be used for those with existing chronic conditions as well as those who are in good health (some contraindications do exist).
This practice is evidence-based and has been, and is being used by many trailblazing medical practitioners in individual, community, and clinical settings.
Sessions can be done 1:1 Individual, 1:2 Couples and Group.
Only in-person options available at this time
"When we hear other's stories, it helps us hear our own"
- Melissa Anderson RNBN
Breathwork is very powerful in a safe group setting. In our day and age where experiences of loneliness and isolation are being recognized as an epidemic by the World Health Organization, community experiences are fundamental to health and healing. That being said, it is understandable if a group experience may be something you wish to work up to, 1:1 can be a great place to start.
Facilitators
Melissa Anderson RNBN
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Main Facilitator/Neurodynamic Breathwork Certified
Tracey Levesque RN
Main Co-facilitator
Tracey Levesque, RN brings over 30 years of diverse nursing experience including operating room care, diagnostic medical sonography, patient education, telehealth, and leadership in research and quality assurance. She is trained in Mindfulness-Based Stress Reduction and is passionate about evidence-based patient-centered education that supports holistic wellness of body, mind, and spirit. Tracey is a TheraPsil trained pracitioner.